Amount of Vitamin B-12, added in Garlic, raw

Vegetables and Vegetable Products

In 100 g (Grams) of Garlic, raw there is 0 µg of Vitamin B-12, added. Change amount

Vitamin B-12, added is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12, added other than Garlic, raw.

Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	10.71 µg
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	9.67 µg
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	8.08 µg
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	8.08 µg
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut	7.9 µg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush	7.4 µg
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	6.9 µg
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	6.77 µg
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	6.67 µg
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	6.4 µg
Formulated bar, POWER BAR, chocolate	5.6 µg
Cereals ready-to-eat, POST, GOLDEN CRISP	5.6 µg
Cereals ready-to-eat, POST, FRUITY PEBBLES	5.56 µg
Cereals ready-to-eat, RALSTON CRISP RICE	5.45 µg
Cereals ready-to-eat, RALSTON TASTEEOS	5.36 µg
Cereals ready-to-eat, frosted oat cereal with marshmallows	5.29 µg
Cereals ready-to-eat, chocolate-flavored frosted puffed corn	5.29 µg
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes	5.2 µg
Cereals ready-to-eat, POST, COCOA PEBBLES	5.2 µg
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	5.2 µg

Garlic, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Garlic, raw are listed below.

Water	58.58 g	58.58%
Energy (calorie)	149 kcal
Energy (joule)	623 kJ
Protein	6.36 g	6.36%
Total lipid (fat)	0.5 g	0.5%
Ash	1.5 g	1.5%
Carbohydrate, by difference	33.06 g	33.06%
Fiber, total dietary	2.1 g	2.1%
Sugars, total	1 g	1%
Calcium, Ca	181 mg	0.18%
Iron, Fe	1.7 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	153 mg	0.15%
Potassium, K	401 mg	0.40%
Sodium, Na	17 mg	0.02%
Zinc, Zn	1.16 mg
Copper, Cu	0.299 mg
Manganese, Mn	1.672 mg
Selenium, Se	14.2 µg
Vitamin C, total ascorbic acid	31.2 mg	0.03%